Qigong & Meditation Classes"Suzannah is a knowledgeable and patient teacher. I've taken two series of classes from her, the Eight Brocades and Daoist Five Organ Qigong. Qigong is now a beautiful part of my meditation practice. It helps me to slow down, breathe deeply, and notice the movements of the body and how the mind follows."
- Kathryn W., San Francsico, CA |
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Mindful Movement Qigong
Qigong and TaiChi Easy classes in San Francisco and Berkeley, CA
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Qigong ("chee-gong") is gentle mindful movement that engages the energy of the body, mind and spirit to attain increased vitality, strength, focus and health. Group classes are fun and easy to join and no prior experience is necessary. Suzannah has been leading and teaching Qigong ("chee-gong") public classes for several years throughout the Bay Area. Private qigong and tai chi training classes are also available!
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Visit our Meetup Page for Details: |
Spring 2019 Class Series Offering: Begins Monday, May 13th!
This class teaches the powerful and transformative 9 phases qigong from in a six-week series. This form is an easy-to-learn and flowing qigong movement form that has lasting and meaningful health and life-enhancing benefits. Qigong practice is accompanied by brief meditations and inner alchemy lectures to support the transformation process.
The 9 phases form takes you on a journey of connecting to the physical body, opening and purifying the heart-mind and further awakening spiritual connection and intuition. Students have found this form to be "deep, inspiring, and beautiful."
This class is great for new and experienced practitioners alike. If you are new to qigong, this practice is a powerful way to reboot your energetic system and to connect the body-mind-spirit for greater health, vitality, relaxation, and focus.
Next series begins: Next Monday, May 13!
Class size is limited, so register soon!
When: 6 Monday evenings 7-8:30pm --- Dates: May 13, 20, 27, June 10, 17, 24*
Where: A beautiful private clinic space in Noe Valley: 3889 26th Street (at Church St.)
Class series will be $180 for the 6 classes. Registration and prepayment are required as space is limited
*It is okay to miss classes, though refunds are not possible for missed classes.
To register: Please email me at sstason@gmail.com and Paypal (sstason@gmail.com) or Venmo (Suzannah Stason) to confirm your registration. You may also bring a check to the first class with prior arrangement.
The 9 phases form takes you on a journey of connecting to the physical body, opening and purifying the heart-mind and further awakening spiritual connection and intuition. Students have found this form to be "deep, inspiring, and beautiful."
This class is great for new and experienced practitioners alike. If you are new to qigong, this practice is a powerful way to reboot your energetic system and to connect the body-mind-spirit for greater health, vitality, relaxation, and focus.
Next series begins: Next Monday, May 13!
Class size is limited, so register soon!
When: 6 Monday evenings 7-8:30pm --- Dates: May 13, 20, 27, June 10, 17, 24*
Where: A beautiful private clinic space in Noe Valley: 3889 26th Street (at Church St.)
Class series will be $180 for the 6 classes. Registration and prepayment are required as space is limited
*It is okay to miss classes, though refunds are not possible for missed classes.
To register: Please email me at sstason@gmail.com and Paypal (sstason@gmail.com) or Venmo (Suzannah Stason) to confirm your registration. You may also bring a check to the first class with prior arrangement.
Ongoing San Francisco Friday Morning Drop-In Class!
Join Mindful Movement Qigong for this weekly drop in class!
When: Most every Friday mornings at 10:15am - 10:30am
Where: San Francisco Buddhist Center 37 Bartlett St , San Francisco, 94110
Class fee is $20/class with sliding scale and class passes available.
When: Most every Friday mornings at 10:15am - 10:30am
Where: San Francisco Buddhist Center 37 Bartlett St , San Francisco, 94110
Class fee is $20/class with sliding scale and class passes available.
To Register and for up to date class information (including cancellations): please join our Meetup community here.
Qigong Videos for Download
To download Qigong DVDs by Suzanne Friedman, L.Ac., DMQ (China) direct to your computer, click here.
Disclaimer: this is a resource website, but it is not run, managed or accounted by Suzannah Stason.
Disclaimer: this is a resource website, but it is not run, managed or accounted by Suzannah Stason.
