Qigong & Meditation Classes

"Suzannah is a knowledgeable and patient teacher. I've taken two series of classes from her, the Eight Brocades and Daoist Five Organ Qigong. Qigong is now a beautiful part of my meditation practice. It helps me to slow down, breathe deeply, and notice the movements of the body and how the mind follows."
- Kathryn W., San Francsico, CA 

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Mindful Movement Qigong 
Qigong and TaiChi Easy classes in San Francisco and Berkeley, CA ​

Qigong ("chee-gong") is gentle mindful movement that engages the energy of the body, mind and spirit to attain increased vitality, strength, focus and health. Group classes are fun and easy to join and no prior experience is necessary. Suzannah has been leading and teaching Qigong ("chee-gong") public classes for several years throughout the Bay Area. Private qigong and tai chi training classes are also available!

Visit our Meetup Page for Details:

Fall 2019 Class Series Offering: Begins Monday, September 30th! 
In-Person and Online (new!)

9 Phases Transformational Qigong 

Class offered 6 Monday nights in-person in Noe Valley 7:00-8:30pm and online 5-6pm. 
9 Phases Transformational Qigong is a fluid and yin-in-nature movement meditation practice that is powerful for cultivating mind-body-spirit connection. Benefits include increasing physical mobility and energy, opening heart space and allowing of emotional movement (de-stressing) and tuning in and connecting more deeply with yourself. If you have tried and enjoyed qigong or are interested in personal growth and inner transformation, this class will take you on a journey of discovering and expanding your energy, heart and spiritual connection. The practice and theory is based off of The Healing Promise of Qi book and practice by Roger Janhke and the International Institute of Qigong and Tai Chi (IIQTC).
 
In this class, you will learn step-by-step this easy to follow form. This form has become a grounding and foundational practice for many students and this is a rare experience to have clear and personal instruction to practice and master the 9 movements. Qigong practice is accompanied by brief aligning meditations and lectures on inner alchemy and Daoist practices to  the transformation process.

The 9 phases form takes you on a journey of connecting to the physical body, opening and purifying the heart-mind and further awakening spiritual connection and intuition. Students have found this form to be "deep, inspiring, and beautiful."

This class is great for new and experienced practitioners alike. If you are new to qigong, this practice is a powerful way to reboot your energetic system and to connect the body-mind-spirit for greater health, vitality, relaxation, and focus. 
In-Person Class Details
 In-person class size is limited and pre-registration is required with payment in full.
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When: 6 Monday evenings 7:00-8:30pm PST
Dates: September 30, October 7th, 28th and November 4th, 11th and 18th
Where: A beautiful private clinic space in Noe Valley (location shared upon registration)
Fee: Class series will be $210 for the 6 classes. 
Registration and prepayment are required.

FAQ: Is it okay if I am missing a class or two or three? Yes! It is okay to miss though refunds are not possible for missed classes. Class fee includes access to online class recordings both for review and make-up class material.
Online Class Details
Online Classes will be offered for the first time through live ZOOM video conferencing! 

​When:  6 Monday evenings 5:00-6:00pm PST
​Dates: September 30, October 7th, 28th and November 4th, 11th and 18th
Where: Zoom Conference Call (link for group class provided prior to first class)
Fee: Class series is $150 for the 6 classes. 
​Registration and prepayment are required. 
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FAQ: Can I participate in the class live or on my own schedule? You can join the live group class during the proposed time or participate on your own at any time with recordings of each session that will be provided.
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To register: Please email me at sstason@gmail.com and Paypal (sstason@gmail.com) or Venmo (Suzannah Stason) to confirm your registration. You may also bring a check to the first class with prior arrangement.

Ongoing San Francisco Friday Morning Qigong Drop-In Class

Mindful Movement Qigong
Weekly drop in class
When:  Friday mornings at 10:15am - 10:30am
Where: San Francisco Buddhist Center
37 Bartlett St , San Francisco, 94110
Fee: $20/class with sliding scale and class passes available
To register and for up to date class information (including cancellations): please join  our Meetup community here.

Qigong Videos for Download

To download Qigong DVDs by Suzanne Friedman, L.Ac., DMQ (China) direct to your computer, click here.
Disclaimer: this is a resource website, but it is not run, managed or accounted by Suzannah Stason.